Gluten-free bread , traditional swallow, cakes and rice pudding made using rice flour are gaining attention in crowds of diet inclined fellows. Including the nutritional value of brown rice/ Red rice and its husk, foods made using Brown/Red rice flour may be just what you need to balance your diet.
Brown/Red Rice is said to be filling. This helps you eliminate irritation caused by an empty stomach.
When dieting for weight loss never through rice flour out of the picture.

When it comes to what's better for you, eating foods made using brown rice flour or red rice flour may be just the extra push you need to make your diet work to help you lose weight and stay healthy. Decide for yourself whether wheat flour does the body good.

Is rice flour better than wheat flour when on a diet? Rice Flour has recently become the subject of attention in today's ever expanding open cooking culture. It is often seen added to bread and cake as a replacement for wheat flour. In particular rice bread made using a home-bakery is quite popular.
Cooking with rice flour has become more popular because of the springy texture it adds to your meals in addition to the advantages it brings to your diet when trying to lose weight. It may be time to switch from wheat to rice flour.

Rice flour despite having fewer calories than wheat has a high amino acid score meaning, it is a better source of essential amino acids you need to balance your diet. Rice flour unlike wheat doesn't contain gluten, which makes an excellent substitute for wheat when going gluten-free in your diet.
In addition to being low in calories, high in amino acids and gluten free rice flour is said to suck up more water content than wheat. This property makes easier to make fluffier bread and pancakes than you could make with wheat flour.