PROMOTES BONE HEALTH: Ofada rice is a great source of magnesium, which is essential for healthy bones. One cup of Ofada rice provides nearly 21 percent of recommended daily intake of magnesium. Magnesium is also required for absorption of calcium, another essential nutrient for bone health.

REDUCES BREAST CANCER RISK: Phyto nutrient lignin contents helps in defending against breast cancer and heart disease. A study on elderly women proved that eating a whole grain foods such as unpolished rice increases the level of Enterolactone, which have been reported to be associated with a reduced risk of breast cancer.

PREVENTS HEART DISEASE: Being high in fibre, it helps to reduce the risk of heart disease. Ofada rice lowers blood pressure and reduces the risk of plaque build-up in the arteries, thereby helping to prevent the development of heart disease

PROTECTS AGAINST COLON CANCER: It contains selenium, which has been shown to reduce the likelihood of colon cancer. The high amount of fibre in the rice accelerates the transit of cancer causing chemicals in the gastrointestinal tract, and thus can help protect against colon cancer.

LOWERS CHOLESTEROL: Oil that is available in the brain is known to lower cholesterol. Also it has fibre which helps to reduce LDL cholesterol.

HELPS MAINTAINS A HEALTHY NERVOUS SYSTEM: Ofada rice is rich in magnesium which is necessary for a healthy nervous system. The nutrient also aids in the production of sex hormones by synthesising fatty acids and producing cholesterontain health bones. One cup of Ofada rice provides nearly 21 percent of the recommended daily intake of magnesium. Magnesium is also required for absorption of calcium. Another essential nutrients for bone health.

REDUCES RISK OF GALLSTONES: According to a study published in the American journal of gastroenterology, foods high in insoluble fibre helps in reducing the risk of gallstones in women.

PREVENTS CONSTIPATION: Ofada rice is very beneficial for digestive system, it promotes healthy bowel movements, thereby helping to prevent constipation

HELPS MAINTAINS A NORMAL BODY WEIGHT: High fibre content controls the amount of calories intake and makes it filling, thereby reducing chances of overeating.